On Monday I went for my first post-MS 150 ride with my two training buddies. Now that we’re all trying to get back to pre-ride reality, (and have tons more items on our to-do lists) it had to be a quick ride. It was great to be cycling again… it had been 8 days since my last [...]
What a rush! My first MS 150 experience…
I did it!
A quick ride
Ya gotta love those electrolytes
If you read the post before this one, you know my dehydration tale. (If you haven’t read it, go check it out and come back.) I was sharing my story with a fantastic dietitian friend this morning and she unlocked the mystery further… Her hypothesis is that I was drinking enough water, but depriving my body [...]








