Menu Plan Monday Sept 29-Oct 5

Here’s what the 144 family will be dining on this week:

Monday

Breakfast- scrambled egg whites with cheese, smoothies (OJ, frozen berries, oatmeal)

Dinner– Salmon, corn, spinach, cornbread

** make applebutter for protein bars, meat loaves for Wednesday

Tuesday

Breakfast-cereal, yogurt

Dinner- edamame, Roast Stuffed Pork Tenderloin, baked sweet potatoes, applesauce

Wednesday

Breakfast- Oatmeal

Kid dinner:  individual meat loaves (use mini loaf pans), cut fruit

Thursday

Breakfast- Protein Bars and fruit

 Applesauce Spice Protein Bars

 1c whey protein powder

½ c spelt four

2c rolled oats (not instant)

½ c oat bran

½ c ground flax seed

1 tsp sea salt

1 tsp ground cinnamon

½ tsp allspice

¼ tsp ground nutmeg

¼ tsp ground black pepper

¼ c apple butter

¼ cup agave nectar

1 ½ c unsweetened applesauce

¼ c safflower oil

1 Tbsp vanilla

1. Preheat oven to 325.
2. Combine all dry ingredients in a large mixing bowl and mix well.
3. Beat wet ingredients in medium-sized bowl until well blended.
4. combine wet and dry ingredients. Mix until well blended.
5. Place mixture into 13 x 9 pan and smooth evenly.
6. Bake 20-25 minutes or until golden on top and firm in middle
7. Slice into 18 bars when cool.

 Dinner-Caesar salad, turkey sausage, spicy red sauce and pasta, cut fruit, breadsticks

Friday

Breakfast-Chocolate chip pancakes

Kid dinner-Pick your leftover night

Saturday

Breakfast-Waffles, fruit

Dinner-shrimp and chicken tacos, Mexican rice, black beans

Sunday

Breakfast– Banana bread

Dinner- whole chicken in crockpot

 

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