Menu Plan Monday Sept 29-Oct 5

September 28, 2008

Here’s what the 144 family will be dining on this week:

Monday

Breakfast- scrambled egg whites with cheese, smoothies (OJ, frozen berries, oatmeal)

Dinner– Salmon, corn, spinach, cornbread

** make applebutter for protein bars, meat loaves for Wednesday

Tuesday

Breakfast-cereal, yogurt

Dinner- edamame, Roast Stuffed Pork Tenderloin, baked sweet potatoes, applesauce

Wednesday

Breakfast- Oatmeal

Kid dinner:  individual meat loaves (use mini loaf pans), cut fruit

Thursday

Breakfast- Protein Bars and fruit

 Applesauce Spice Protein Bars

 1c whey protein powder

½ c spelt four

2c rolled oats (not instant)

½ c oat bran

½ c ground flax seed

1 tsp sea salt

1 tsp ground cinnamon

½ tsp allspice

¼ tsp ground nutmeg

¼ tsp ground black pepper

¼ c apple butter

¼ cup agave nectar

1 ½ c unsweetened applesauce

¼ c safflower oil

1 Tbsp vanilla

  1. Preheat oven to 325.
  2. Combine all dry ingredients in a large mixing bowl and mix well.
  3. Beat wet ingredients in medium-sized bowl until well blended.
  4. combine wet and dry ingredients. Mix until well blended.
  5. Place mixture into 13 x 9 pan and smooth evenly.
  6. Bake 20-25 minutes or until golden on top and firm in middle
  7. Slice into 18 bars when cool.

 Dinner-Caesar salad, turkey sausage, spicy red sauce and pasta, cut fruit, breadsticks

Friday

Breakfast-Chocolate chip pancakes

Kid dinner-Pick your leftover night

Saturday

Breakfast-Waffles, fruit

Dinner-shrimp and chicken tacos, Mexican rice, black beans

Sunday

Breakfast– Banana bread

Dinner- whole chicken in crockpot

 

Looking for more meal-planning ideas? You can check out about 300 others at Menu Plan Monday

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{ 3 comments… read them below or add one }

1 $5 Dinner Mom September 28, 2008 at 11:18 pm

What super yummy and super nutritious breakfast bars! Way to be making “super foods”!!!
Erin

2 Sherry September 29, 2008 at 9:53 am

Great looking menu! I don’t use my crockpot nearly enough. The protein bars sound yummy as does the whole chicken in a crockpot! :D

Have a great week!
Sherry

3 Mandy September 30, 2008 at 9:54 am

Your menu sound great! (Especially your protein bars. . .I’ll bet they’re yummy.) Thanks for sharing!

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