Here’s what the 144 family will be dining on this week:
Monday
Breakfast- scrambled egg whites with cheese, smoothies (OJ, frozen berries, oatmeal)
Dinner– Salmon, corn, spinach, cornbread
** make applebutter for protein bars, meat loaves for Wednesday
Tuesday
Breakfast-cereal, yogurt
Dinner- edamame, Roast Stuffed Pork Tenderloin, baked sweet potatoes, applesauce
Wednesday
Breakfast- Oatmeal
Kid dinner: individual meat loaves (use mini loaf pans), cut fruit
Thursday
Breakfast- Protein Bars and fruit
Applesauce Spice Protein Bars
1c whey protein powder
½ c spelt four
2c rolled oats (not instant)
½ c oat bran
½ c ground flax seed
1 tsp sea salt
1 tsp ground cinnamon
½ tsp allspice
¼ tsp ground nutmeg
¼ tsp ground black pepper
¼ c apple butter
¼ cup agave nectar
1 ½ c unsweetened applesauce
¼ c safflower oil
1 Tbsp vanilla
- Preheat oven to 325.
- Combine all dry ingredients in a large mixing bowl and mix well.
- Beat wet ingredients in medium-sized bowl until well blended.
- combine wet and dry ingredients. Mix until well blended.
- Place mixture into 13 x 9 pan and smooth evenly.
- Bake 20-25 minutes or until golden on top and firm in middle
- Slice into 18 bars when cool.
Dinner-Caesar salad, turkey sausage, spicy red sauce and pasta, cut fruit, breadsticks
Friday
Breakfast-Chocolate chip pancakes
Kid dinner-Pick your leftover night
Saturday
Breakfast-Waffles, fruit
Dinner-shrimp and chicken tacos, Mexican rice, black beans
Sunday
Breakfast– Banana bread
Dinner- whole chicken in crockpot
Looking for more meal-planning ideas? You can check out about 300 others at Menu Plan Monday…
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Hi! I'm Amy, and it is my goal that MomsToolbox would offer you the tools you need to grow as a mom.
{ 3 comments… read them below or add one }
Your menu sound great! (Especially your protein bars. . .I’ll bet they’re yummy.) Thanks for sharing!
Great looking menu! I don’t use my crockpot nearly enough. The protein bars sound yummy as does the whole chicken in a crockpot! :D
Have a great week!
Sherry
What super yummy and super nutritious breakfast bars! Way to be making “super foods”!!!
Erin