Another Pound Bites the Dust…

This week I’m down another pound… woo-hooo! I am so glad I made the commitment to go back to Weight Watchers and (duh) follow the plan because it really works for me. What has really helped me this time, though, is the iPhone application Weight Watchers has finally released. This application enables me to determine the Points values of any food in the WeightWatchers database on the go. I can use the Points calculator function and type in the calories, […]

Napa put a speed bump in my weight loss journey

After my amazing weight loss victory from last week, I continued to lose another pound… until I boarded the plane for California last Thursday for an amazing long weekend in the wine country. Sure, I could have waited until after the trip to start back at Weight Watchers, but then I’d probably be in more trouble! Instead, I enjoyed the vacation, enjoyed tasting some delicious wines and enjoyed (yes, you read that right, I did enjoy) making better choices at […]

Last week I lost 5.6 pounds!

This past week I lost 5.6 pounds following the Weight Watchers plan. I’m thinking Weight Watching Wednesdays will be back with a vengeance!! That’s a lot to lose in a week, so I think I should explain… I re-joined WeightWatchers last Monday after struggling with a few pounds. I am a Weight Watchers Lifetime member, having lost 30 pounds a few years back to exceed my weight loss goal. After maintaining for about five months I became pregnant with our […]

Carbohydrate Power Smoothie

A few friends have asked what type of smoothie I drink before a long ride. I found this one in The Ultimate Smoothie Book and modified by adding ice.  It has 31.1g carbohydrates and I love it! I usually drink it with peanut butter and banana toast and also lots of water on my way to a ride. Carb Power Smoothie Yields 2 servings ½ cup apple juice ½ cup plain low-fat yogurt 1 cup fresh or frozen blueberries  (rinse […]

High heel happiness

Not too long ago I wrote about the benefits of wearing high heels when I go out with my husband. What I didn’t write about was the agony of wearing them, too. Up until last Saturday I tried the gel-like inserts, smiled and hoped for the best. And often winced in pain by the end of the night. But this past Valentine’s night I danced the night away in some serious heels. I mean it girls… We arrived at the […]

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