{"version":"1.0","provider_name":"","provider_url":"http:\/\/www.momstoolbox.com\/blog","author_name":"Amy","author_url":"http:\/\/www.momstoolbox.com\/blog\/author\/amy\/","title":"Watch what you say (Ephesians 4:29) -","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"K4ldkPJF4F\"><a href=\"http:\/\/www.momstoolbox.com\/blog\/watch-what-you-say-ephesians-429\/\">Watch what you say (Ephesians 4:29)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/www.momstoolbox.com\/blog\/watch-what-you-say-ephesians-429\/embed\/#?secret=K4ldkPJF4F\" width=\"600\" height=\"338\" title=\"&#8220;Watch what you say (Ephesians 4:29)&#8221; &#8212; \" data-secret=\"K4ldkPJF4F\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/www.momstoolbox.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.momstoolbox.com\/blog\/wp-content\/uploads\/2016\/01\/img_2254.jpeg","thumbnail_width":1080,"thumbnail_height":1080,"description":"&nbsp; I don&#8217;t\u00a0know about you, but sometimes I lose my cool. And sometimes when I lose my cool, I do not choose the best words or best tone. Unfortunately there are moments when the words that come out of my mouth are not the best for building up and, instead, they just might tear down. [&hellip;]"}