{"id":12552,"date":"2013-02-19T11:17:36","date_gmt":"2013-02-19T17:17:36","guid":{"rendered":"http:\/\/www.momstoolbox.com\/blog\/?p=12552"},"modified":"2013-02-19T11:17:36","modified_gmt":"2013-02-19T17:17:36","slug":"fruit-veggie-smoothie-for-breakfast","status":"publish","type":"post","link":"http:\/\/www.momstoolbox.com\/blog\/fruit-veggie-smoothie-for-breakfast\/","title":{"rendered":"Fruit &#038; Veggie Smoothie for Breakfast"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.momstoolbox.com\/blog\/wp-content\/uploads\/2013\/02\/IMG_3608.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-12553\" alt=\"Breakfast fruit &amp; veggie smoothie\" src=\"http:\/\/www.momstoolbox.com\/blog\/wp-content\/uploads\/2013\/02\/IMG_3608-640x856.jpg\" width=\"512\" height=\"685\" srcset=\"http:\/\/www.momstoolbox.com\/blog\/wp-content\/uploads\/2013\/02\/IMG_3608-640x856.jpg 640w, http:\/\/www.momstoolbox.com\/blog\/wp-content\/uploads\/2013\/02\/IMG_3608-224x300.jpg 224w, http:\/\/www.momstoolbox.com\/blog\/wp-content\/uploads\/2013\/02\/IMG_3608.jpg 1936w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p>I recently posted that picture of my breakfast smoothie on my personal Facebook page and was surprised at how many emails and comments I got asking me what was in my smoothie.<\/p>\n<p>So, in the event you also want to start your day with a healthy, quick, filling and super easy breakfast, here is what is in it:<\/p>\n<ul>\n<li>1 cup blueberries<\/li>\n<li>1\/2 banana<\/li>\n<li>1\/2 cup kale<\/li>\n<li>1\/2 cup spinach<\/li>\n<li>1 cup coconut milk<\/li>\n<li>2 packs Stevia<\/li>\n<li>1 Tablespoon Chia seeds<\/li>\n<li>6 ounces non-fat greek yogurt<\/li>\n<\/ul>\n<p>Just blend it all up and enjoy it&#8217;s green goodness!<\/p>\n<p>And, if you&#8217;re feeling really crazy, freeze some of it to serve <a href=\"http:\/\/www.momstoolbox.com\/blog\/popsicles-for-breakfast\/\" target=\"_blank\">popsicles for breakfast <\/a>one day.<\/p>\n<p>What are some of your favorite smoothie recipes?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently posted that picture of my breakfast smoothie on my personal Facebook page and was surprised at how many emails and comments I got asking me what was in my smoothie. So, in the event you also want to start your day with a healthy, quick, filling and super easy breakfast, here is what [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[393],"tags":[],"class_list":["post-12552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast"],"_links":{"self":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/12552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/comments?post=12552"}],"version-history":[{"count":6,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/12552\/revisions"}],"predecessor-version":[{"id":12559,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/12552\/revisions\/12559"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/media\/12553"}],"wp:attachment":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/media?parent=12552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/categories?post=12552"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/tags?post=12552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}