{"id":150,"date":"2008-02-24T21:11:23","date_gmt":"2008-02-25T02:11:23","guid":{"rendered":"http:\/\/cyclingmama.wordpress.com\/?p=15"},"modified":"2008-02-24T21:11:23","modified_gmt":"2008-02-25T02:11:23","slug":"tri-county-hill-hopper","status":"publish","type":"post","link":"http:\/\/www.momstoolbox.com\/blog\/tri-county-hill-hopper\/","title":{"rendered":"Tri-County Hill-Hopper"},"content":{"rendered":"<p>This time I actually\u00a0used all of my gears and,\u00a0WOW, What a difference!<\/p>\n<p>This was also the first time my bottom really felt uncomfortable near the end of a ride.\u00a0 But I still had a blast and it was certainly an affirming ride. I hope to add more later on that. This weekend was a major turning point for me in feeling a purpose to riding.<\/p>\n<p>\u00a0length: 36.78 miles<\/p>\n<p>average speed: 13.7 mph<\/p>\n<p>maximum speed: 27.7 mph<\/p>\n<p>time: 2:41<\/p>\n<p>average heart rate: 94% of max<\/p>\n<p>maximum heart rate: 119% of max<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This time I actually\u00a0used all of my gears and,\u00a0WOW, What a difference! This was also the first time my bottom really felt uncomfortable near the end of a ride.\u00a0 But I still had a blast and it was certainly an affirming ride. I hope to add more later on that. This weekend was a major [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[675],"class_list":["post-150","post","type-post","status-publish","format-standard","hentry","category-cycling-inspiration-joy","tag-cycling-inspiration-joy"],"_links":{"self":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":0,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}