{"id":153,"date":"2008-03-05T21:58:13","date_gmt":"2008-03-06T02:58:13","guid":{"rendered":"http:\/\/cyclingmama.wordpress.com\/?p=19"},"modified":"2008-03-05T21:58:13","modified_gmt":"2008-03-06T02:58:13","slug":"woodlands-ride","status":"publish","type":"post","link":"http:\/\/www.momstoolbox.com\/blog\/woodlands-ride\/","title":{"rendered":"Woodlands ride"},"content":{"rendered":"<p>length: 35 miles<\/p>\n<p>average speed: 15.5 mph<\/p>\n<p>maximum speed: 23.7 mph<\/p>\n<p>2:16<\/p>\n<p>average heartrate: 81%<\/p>\n<p>maximum heartrate: 104%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>length: 35 miles average speed: 15.5 mph maximum speed: 23.7 mph 2:16 average heartrate: 81% maximum heartrate: 104%<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-cycling-inspiration-joy"],"_links":{"self":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":0,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}