{"id":155,"date":"2008-03-12T21:52:51","date_gmt":"2008-03-13T02:52:51","guid":{"rendered":"http:\/\/cyclingmama.wordpress.com\/?p=18"},"modified":"2008-03-12T21:52:51","modified_gmt":"2008-03-13T02:52:51","slug":"spin-and-ride-combo","status":"publish","type":"post","link":"http:\/\/www.momstoolbox.com\/blog\/spin-and-ride-combo\/","title":{"rendered":"Spin and ride combo"},"content":{"rendered":"<p>Today a training buddy encouraged me to ride outside for bit and then go to spinning class for an hour afterwards. I have to admit that at first the idea seemed a little silly. And after riding outside for 20 miles, I expected my spin class to feel really long. Instead I had a blast out on the road and in the spin class. And I felt pretty strong after doing both!<\/p>\n<p>length: 20.3 miles<\/p>\n<p>average speed: 15.3 mph<\/p>\n<p>maximum speed: 20.2 mph<\/p>\n<p>1:24<\/p>\n<p>average heartrate: 78% of max<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today a training buddy encouraged me to ride outside for bit and then go to spinning class for an hour afterwards. I have to admit that at first the idea seemed a little silly. And after riding outside for 20 miles, I expected my spin class to feel really long. Instead I had a blast [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-155","post","type-post","status-publish","format-standard","hentry","category-cycling-inspiration-joy"],"_links":{"self":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":0,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}