{"id":19372,"date":"2025-11-09T08:00:00","date_gmt":"2025-11-09T14:00:00","guid":{"rendered":"https:\/\/www.momstoolbox.com\/blog\/?p=19372"},"modified":"2025-11-08T15:42:38","modified_gmt":"2025-11-08T21:42:38","slug":"21-days-to-calm-day-2","status":"publish","type":"post","link":"http:\/\/www.momstoolbox.com\/blog\/21-days-to-calm-day-2\/","title":{"rendered":"21 Days to Calm: Day 2"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Day 2: Psalm 46:10<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>He says, \u201cBe still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth.\u201d<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">WRITE:<\/h2>\n\n\n\n<p>Take time to write the verse out on paper. (I have a <a href=\"https:\/\/drive.google.com\/file\/d\/1dI1C45G3vz9ypVFF-oHFahwSA53eWMu-\/view?usp=sharing\">PDF of today\u2019s verse and practice you can use linked to here<\/a>. Feel free to download it. Or use your own journal or even a scrap of paper. Just write it down.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">REFLECT:<\/h2>\n\n\n\n<p>Pause for a moment and remember who is really in charge. Things may feel topsy-turvy. And bad things DO happen. But, ultimately, who reigns?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PRACTICE:<\/h2>\n\n\n\n<p>Take one minute of silence today (<em>or more if you feel able<\/em>). Breathe in slowly as you do, and ponder this message: &#8216;You are God, and I am safe in You,&#8217; with each slow inhale. Then exhale and release not only your breath, but the stress you feel within you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 2: Psalm 46:10 He says, \u201cBe still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth.\u201d WRITE: Take time to write the verse out on paper. (I have a PDF of today\u2019s verse and practice you can use linked to here. Feel free [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[730,365],"tags":[],"class_list":["post-19372","post","type-post","status-publish","format-standard","hentry","category-21-days-to-calm-inspiration-joy","category-inspiration-joy"],"_links":{"self":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/19372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/comments?post=19372"}],"version-history":[{"count":1,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/19372\/revisions"}],"predecessor-version":[{"id":19373,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/19372\/revisions\/19373"}],"wp:attachment":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/media?parent=19372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/categories?post=19372"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/tags?post=19372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}