{"id":786,"date":"2008-10-13T00:41:49","date_gmt":"2008-10-13T05:41:49","guid":{"rendered":"http:\/\/www.momstoolbox.com\/blog\/?p=786"},"modified":"2012-01-07T12:28:49","modified_gmt":"2012-01-07T18:28:49","slug":"what-are-we-eating-oct-13-19","status":"publish","type":"post","link":"http:\/\/www.momstoolbox.com\/blog\/what-are-we-eating-oct-13-19\/","title":{"rendered":"What are we eating? Oct 13-19"},"content":{"rendered":"

Here\u2019s what the 144 family will be dining on this week:<\/span><\/p>\n

Monday<\/span><\/span><\/strong><\/p>\n

Breakfast\u2014 oatmeal with applesauce mixed in, milk<\/span><\/p>\n

Mom lunch– fajita chicken on green salad<\/span><\/p>\n

Kid lunch\u2014chicken and pasta in thermos, grapes<\/span><\/p>\n

Dinner\u2014Chicken taco soup, cornbread, cut melon<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Tuesday<\/span><\/span><\/strong><\/p>\n

Breakfast\u2014scrambled egg whites and cheese, toast, yogurt smoothies<\/span><\/p>\n

Mom lunch- fajita chicken on green salad<\/span><\/p>\n

Kid lunch\u2014almond butter and strawberry sandwich, cut melon, chex mix<\/span><\/p>\n

Snacks\u2014cut carrots, bell peppers, cucumbers and yogurt cheese, apple, banana<\/span><\/p>\n

Dinner–\u00a0 <\/span>Adobo-Rubbed Pork Tenderloin, pasta and butter, applesauce, spinach<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\n

Adobo \u2013Rubbed Pork Tenderloin\u00a0 <\/span><\/span><\/span><\/strong><\/p>\n

serves 4, 5 WW points \u00a0<\/span><\/span><\/span><\/em><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>24 oz pork tenderloin, cut into\u00a0 <\/span>3 or 4 oz pieces<\/span><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>3 Tablespoons Paprika<\/span><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>2 Tablespoons ground black pepper<\/span><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>2 Tablespoons kosher salt<\/span><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>1 Tablespoon chili powder<\/span><\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>1 Tablespoon brown sugar<\/span><\/span><\/p>\n

\u00a0<\/span><\/p>\n

1.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Preheat oven to 350.<\/span><\/span><\/p>\n

2.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Mix spices and rub mixture onto pork pieces<\/span><\/span><\/p>\n

3.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Heat oven-safe skillet over Medium High heat and pan-sear each side of pork pieces until golden brown.<\/span><\/span><\/p>\n

4.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span>Transfer pan to oven until pork is completely done (6 to 8 minutes for each inch of thickness.<\/span><\/span><\/p>\n<\/blockquote>\n

\u00a0<\/span><\/p>\n

Wednesday<\/span><\/span><\/strong><\/p>\n

Breakfast\u2014 cereal, yogurt<\/span><\/p>\n

Mom lunch- Super Sandwich Stuffed with Chicken Salad (WW recipe)<\/a><\/span><\/p>\n

Kid lunch– cut veggies and yogurt cheese dip, peanut butter & honey sandwiches, pretzels<\/span><\/p>\n

Kid dinner– soy corn dogs, berries <\/span><\/p>\n

\u00a0<\/span><\/p>\n

Thursday<\/span><\/span><\/strong><\/p>\n

Breakfast\u2014 smoothie popsicles, granola bars<\/span><\/p>\n

Mom lunch- Chicken taco soup<\/span><\/p>\n

Kid lunch- turkey and cheese rollups on toothpicks, grapes, crackers<\/span><\/p>\n

Snack- apple, banana, cheese stick<\/span><\/p>\n

Dinner\u2014 roasted chicken, carrots, corn on cob, quinoa, salad <\/span><\/p>\n

\u00a0<\/span><\/p>\n

Friday<\/span><\/span><\/strong><\/p>\n

Breakfast\u2014Chocolate chip pancakes<\/span><\/p>\n

Dinner-Pizza <\/span><\/p>\n

\u00a0<\/span><\/strong><\/p>\n

Looking for more meal-planning ideas? You can check out more than 300 others at Menu Plan Monday<\/a>\u2026<\/span><\/p>\n

\"\"<\/a><\/p>\n

Follow Mom’s Toolbox on Twitter. Click Here.<\/strong><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

Here\u2019s what the 144 family will be dining on this week: Monday Breakfast\u2014 oatmeal with applesauce mixed in, milk Mom lunch– fajita chicken on green salad Kid lunch\u2014chicken and pasta in thermos, grapes Dinner\u2014Chicken taco soup, cornbread, cut melon \u00a0 Tuesday Breakfast\u2014scrambled egg whites and cheese, toast, yogurt smoothies Mom lunch- fajita chicken on green […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[380,401,6],"tags":[290,408],"class_list":["post-786","post","type-post","status-publish","format-standard","hentry","category-food-resources","category-main-dishes","category-eat","tag-menu-plan","tag-pork"],"_links":{"self":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":9,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":10536,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/posts\/786\/revisions\/10536"}],"wp:attachment":[{"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.momstoolbox.com\/blog\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}