Breakfast- scrambled egg whites and cheese, toast, yogurt smoothies<\/p>\n
Mom Lunch- Taco Soup<\/p>\n
Dinner for Discussion Group- microwave lasagna, tossed salad, garlic bread<\/p>\n
Weight Watchers Apple-Cinnamon Wontons a la Mode<\/a><\/p>\n Microwave Lasagna<\/strong><\/p>\n 9 generous servings at 6 WW points each<\/em><\/p>\n Need: 9×9 glass or other microwavable pan<\/p>\n 12 oz turkey sausage<\/p>\n 1 jar spaghetti sauce<\/p>\n 28 oz can crushed tomatoes with Italian seasoning<\/p>\n \u00bd teaspoon dried basil<\/p>\n \u00bd teaspoon garlic powder<\/p>\n 16 oz fat free ricotta cheese<\/p>\n 1\/3 cup reduced fat parmesan cheese<\/p>\n 1 Tablespoon chopped parsley<\/p>\n 2 egg whites, lightly beaten<\/p>\n \u00bc teaspoon pepper<\/p>\n 1 cup part skim mozzarella cheese, divided<\/p>\n 6 dry lasagna noodles<\/p>\n Spinach Leaves<\/p>\n How to do it:<\/p>\n Tuesday<\/strong><\/p>\n Breakfast- pancakes with berries<\/p>\n Dinner– individual mini meatloaves, peas<\/p>\n Individual Mini Meatloaves\u00a0 <\/strong><\/p>\n (5 WW points per loaf)<\/em><\/p>\n Need mini loaf pan<\/p>\n \u00be cup ketchup, divided<\/p>\n \u00bd cup quick-cooking oats<\/p>\n \u00bc cup minced onion<\/p>\n 2 Tablepoons chopped parsley ( or 1 \u00bd T dried parsley)<\/p>\n 1 Tablespoon brown sugar<\/p>\n \u00bc teaspoon salt<\/p>\n \u00bc teaspoon pepper<\/p>\n 2 egg whites, lightly beaten<\/p>\n 1 \u00bd pounds ground turkey<\/p>\n How to do it:<\/p>\n 1. Preheat oven to 350.<\/p>\n 2. Combine \u00bd cup ketchup, oats, onion, parsley, sugar, salt, pepper and egg whites. Mix well.<\/p>\n 3. Add turkey and stir just until blended.<\/p>\n 4. Divide into 6 equal portions and press into prepared mini- loaf pans.<\/p>\n 5. Brush remaining ketchup onto loaves.<\/p>\n 6. Bake for 25 minutes, until done.<\/p>\n 7. Let stand 10 minutes before serving.<\/p>\n 8.\u00a0 Sprinkle with parsley and serve.<\/p><\/blockquote>\n Wednesday<\/strong><\/p>\n Breakfast- English muffins and peanut butter, yogurt smoothie popsicles<\/p>\n Mom Lunch- Tuna sandwhich, apple<\/p>\n Kid dinner-soy corn dogs, honey carrots, cut fruit<\/p>\n Thursday<\/strong><\/p>\n Breakfast- oatmeal (add smashed banans)<\/p>\n Moms Lunch- Absolutely Fantastic Potato Soup <\/a>(only 1 WW point\/ cup!!)<\/p>\n Dinner- Mexican night<\/p>\n Friday<\/strong><\/p>\n Breakfast- cereal and yogurt<\/p>\n Dinner (date night)- Mac and cheese for the kiddos<\/p>\n Saturday<\/strong><\/p>\n Breakfast- waffles, fruit<\/p>\n Dinner- homemade ravioli with Tofu wrappers<\/p>\n (I’ll try to post a recipe and how-to later)<\/p>\n \u00a0<\/strong>Sunday<\/strong><\/p>\n Breakfast- cereal, yogurt<\/p>\n Dinner-chicken stir-fry<\/p>\n Looking for more great menu plans? Check out hundreds at\u00a0Menu Planning Monday<\/a>.<\/p>\n And for more yummy recipes, check out the Scrumptious Sunday Swap<\/a> at Happy to be at Home.<\/p>\n\n
![\"\"](\"http:\/\/www.momstoolbox.com\/blog\/wp-content\/uploads\/2008\/07\/momflower.jpg\" "\\"momflower\\"")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"