Breakfast- scrambled egg whites with cheese, smoothies (OJ, frozen berries, oatmeal)<\/p>\n
Lunch-Butternut squash soup<\/a>, cornbread<\/p>\n Dinner-roasted chicken, salad, broccoli<\/p>\n ** make bread, make extra soup for friends<\/p>\n Tuesday<\/strong><\/p>\n Breakfast-banana smoothies, pancakes<\/p>\n Lunch- Spinach salad with reduced fat feta, oranges<\/p>\n Dinner- Salmon, couscous, spinach, cornbread<\/p>\n ** make breakfast cookies<\/p>\n Wednesday<\/strong><\/p>\n Breakfast- breakfast cookies, yogurt drinks<\/p>\n ** This will be our first time to try these.<\/p>\n ***Post note: I made these Tuesday and they were okay, but a little gummy the next morning. Anyone else have any good breakfast cookie recipes to share???<\/span><\/p>\n Breakfast Cookies<\/strong><\/p>\n 2 \u00bd cup whole wheat flour<\/p>\n \u00bd cup protein powder<\/p>\n 2 tsp baking powder<\/p>\n \u00bc tsp ground cloves<\/p>\n \u00bc tsp ground cinnamon<\/p>\n \u00bd tsp ground nutmeg<\/p>\n 1\/8 tsp ground mace<\/p>\n 1\/8 tsp ground cardamom<\/p>\n \u00bc tsp sea salt<\/p>\n \u00bd cup agave nectar<\/p>\n \u00bd cup olive oil<\/p>\n 4 egg whites<\/p>\n \u00a0\u00bd cup unsulfured blackstrap molasses<\/p>\n \u00bd cup applebutter or applesauce<\/p>\n 1 TBSP vanilla<\/p>\n 2 TBSP plain low-fat yogurt<\/p>\n 1 cup raisins<\/p>\n 1 cup unsalted, raw slivered almonds<\/p>\n \u00bd cup unsweetened dried cranberries<\/p>\n Preparation:<\/p>\n \u00a0Lunch-tuna sandwich<\/p>\n Kid dinner– secret spaghetti sauce (defrost) over spaghetti<\/p>\n The secret spaghetti sauce is a concoction I whipped up last week.<\/p>\n My son doesn’t like red sauces, but I was determined to make it work last week. I threw carrots, onions and a half-jar of left over spaghetti sauce in the blender, then added a can of Italian seasoned diced tomatoes. This tasted good, but I was hoping to lighten the look up so I added a half can of kidney beans. I know, this sounds crazy, but I just had to try. It tasted a little bean-y so I added some tomato paste,\u00a0 whirred it some more, meanwhile browing turkey with Italian seasoning.<\/p>\n I put it all together on top of spaghetti and all three kids asked for seconds! I had to boil more spaghetti and so I knew I needed\u00a0to freeze the leftover sauce! This was an amazing breakthrough!!<\/p>\n You’ll never know unless you try…<\/p><\/blockquote>\n Thursday<\/strong><\/p>\n Breakfast- yogurt and cereal<\/p>\n Lunch-Absolutely fabulous WW potato soup<\/a><\/p>\n Dinner-maple-brined pork chops<\/a>, apples, quinoa<\/p>\n Friday<\/strong><\/p>\n Breakfast-Oatmeal or hot cereal mix<\/p>\n Lunch- take boys out?<\/p>\n Kid dinner-Pick your leftover night<\/p>\n Saturday<\/strong><\/p>\n Breakfast-egg white omelet, turkey sausage<\/p>\n Lunch- pizza (experiment)<\/p>\n Dinner-beer can chicken on grill, cob corn on grill, cut fruit<\/p>\n Sunday <\/strong><\/p>\n Breakfast-waffles<\/p>\n Lunch- at birthday party<\/p>\n Dinner- Turkey brats<\/p>\n Looking for more meal-planning ideas? You can check out about 300 others at the Organizing Junkie’s Menu Planning Monday<\/a>…<\/p>\n\n
![\"\"](\"http:\/\/www.momstoolbox.com\/blog\/wp-content\/uploads\/2008\/07\/momflower.jpg\" "\\"momflower\\"")
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