Author: Amy

  • Carbohydrate Power Smoothie

    —

    by

    Amy
    in , , ,

    A few friends have asked what type of smoothie I drink before a long ride. I found this one in The Ultimate Smoothie Book and modified by adding ice.  It has 31.1g carbohydrates and I love it! I usually drink it with peanut butter and banana toast and also lots of water on my way…

  • Not quite a whole SOAP post

    —

    by

    Amy
    in

    I’m running behind this morning, so instead of the whole SOAP, I’m just leaving you with the scripture that stood out to me this morning: Psalm 66:17 For I cried out to him for help, praising him as I spoke. This one spoke to me beacuse it was how I cried out for help on…

  • Another request for MS 150 support

    —

    by

    Amy
    in

    This is a letter I just sent to many of my ‘real-life’ friends. I do want/ need/ desire for you to consider supporting me through prayer. I do NOT want any of my cyber-friends (or anyone, for that matter) to feel obligated to contribute financially. That being said, please read on… I finally have pedaled…

  • Thanks for your prayers for Cora and Toni

    —

    by

    Amy
    in

    My newest niece, Cora, and my sister-in-law, Toni are doing much better. Toni has been released from the hospital with instructions to take it very easy. As far as I know, Cora is still in the NICU, but may be released soon. Thank you so much for your prayers. To see pictures of Cora and…

  • SOAP: Don’t listen to the enemy

    —

    by

    Amy
    in

    Scripture: Psalm 64:1 O God, listen to my complaint. Do not let my enemies’ threats overwhelm me. Observation: The psalmist is calling on God to protect him from becoming overwhelmed by his enemies. Application: I need to remember to call out to God when I feel a battle being waged over me. This weekend I…