Menu Planning Monday

Here’s what the 144 family will be dining on this week:

Monday

Breakfast- scrambled egg whites with cheese, smoothies (OJ, frozen berries, oatmeal)

Lunch-Butternut squash soup, cornbread

Dinner-roasted chicken, salad, broccoli

** make bread, make extra soup for friends

Tuesday

Breakfast-banana smoothies, pancakes

Lunch- Spinach salad with reduced fat feta, oranges

Dinner- Salmon, couscous, spinach, cornbread

** make breakfast cookies

Wednesday

Breakfast- breakfast cookies, yogurt drinks

** This will be our first time to try these.

***Post note: I made these Tuesday and they were okay, but a little gummy the next morning. Anyone else have any good breakfast cookie recipes to share???

Breakfast Cookies

2 ½ cup whole wheat flour

½ cup protein powder

2 tsp baking powder

¼ tsp ground cloves

¼ tsp ground cinnamon

½ tsp ground nutmeg

1/8 tsp ground mace

1/8 tsp ground cardamom

¼ tsp sea salt

½ cup agave nectar

½ cup olive oil

4 egg whites

 ½ cup unsulfured blackstrap molasses

½ cup applebutter or applesauce

1 TBSP vanilla

2 TBSP plain low-fat yogurt

1 cup raisins

1 cup unsalted, raw slivered almonds

½ cup unsweetened dried cranberries

Preparation:

  1. Sift all dry ingredients and spices together in a large mixing bowl. Cream olive oil and agave nectar together until smooth.
  2. In separate bowl beat egg whites and add to olive oil mix. Mix well. Add molasses, applesauce, vanilla and yogurt and mix well. Combine wet and dry ingredients.
  3. Add raisins, cranberries and almonds. Mix and form dough into ball… it will be very thick.
  4. Wrap with plastic and refrigerate for about an hour. Preheat oven to 350. Line cookie sheets with parchment.
  5. Form batter into small balls. Place balls on cookie sheet on press down with fork. Bake 10 minutes, until lightly browned.

 Lunch-tuna sandwich

Kid dinner– secret spaghetti sauce (defrost) over spaghetti

The secret spaghetti sauce is a concoction I whipped up last week.

My son doesn’t like red sauces, but I was determined to make it work last week. I threw carrots, onions and a half-jar of left over spaghetti sauce in the blender, then added a can of Italian seasoned diced tomatoes. This tasted good, but I was hoping to lighten the look up so I added a half can of kidney beans. I know, this sounds crazy, but I just had to try. It tasted a little bean-y so I added some tomato paste,  whirred it some more, meanwhile browing turkey with Italian seasoning.

I put it all together on top of spaghetti and all three kids asked for seconds! I had to boil more spaghetti and so I knew I needed to freeze the leftover sauce! This was an amazing breakthrough!!

You’ll never know unless you try…

Thursday

Breakfast- yogurt and cereal

Lunch-Absolutely fabulous WW potato soup

Dinner-maple-brined pork chops, apples, quinoa

Friday

Breakfast-Oatmeal or hot cereal mix

Lunch- take boys out?

Kid dinner-Pick your leftover night

Saturday

Breakfast-egg white omelet, turkey sausage

Lunch- pizza (experiment)

Dinner-beer can chicken on grill, cob corn on grill, cut fruit

Sunday

Breakfast-waffles

Lunch- at birthday party

Dinner- Turkey brats

Looking for more meal-planning ideas? You can check out about 300 others at the Organizing Junkie’s Menu Planning Monday


Comments

One response to “Menu Planning Monday”

  1. Your menu for this week sounds really good. I like the recipe that you posted for the breakfast cookies. I will definitely have to try it.

Leave a Reply

Your email address will not be published. Required fields are marked *